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Etouffee (Vegan, Oil Free, and Gluten Free)

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Etouffee

  • 8 cloves garlic (thinly sliced)
  • 1 medium onion (diced)
  • 1 bell pepper (diced)
  • 2 stalks celery (chopped)
  • 1/2 lb mushrooms (quartered)
  • 1 can tomato paste (6 oz)
  • 4 cups vegetable stock
  • 1 tbsp nutritional yeast
  • 3 bay leaves
  • 1 tbsp creole seasoning
  • 1 block extra firm tofu (pressed and cubed)
  • 2 tbsp hot sauce (or to taste)
  • 6 green onions (sliced)
  • 1 tbsp lemon juice
  • steamed rice, lemon wedges, and hot sauce (for serving)
  1. In a large pot, add the garlic, onion, bell pepper, celery, and mushrooms and cook, stirring, until translucent, about 2 minutes.

  2. Add the tomato paste, thyme, bay leaves, and creole seasoning and cook, stirring constantly, until thick and slightly darkened, about 3 minutes.

  3. Add the broth in 3 batches, stirring well after each addition. Bring to a boil, then reduce the heat to moderate and simmer until slightly reduced, stirring occasionally, about 5 minutes.

  4. Add the tofu, nutritional yeast, hot sauce, and 3/4 of the scallions and cook 3 to 5 minutes.

  5. Discard the bay leaves. Stir in the lemon juice and season with salt.

  6. Transfer to a bowl, sprinkle with the remaining scallions and serve with steamed rice, passing lemon wedges and hot sauce at the table.

The post Etouffee (Vegan, Oil Free, and Gluten Free) appeared first on Adventures of a Vegan Military Wife.


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